Digestive & Gut Health
Digestion, intestinal health, the microbiome, fermented foods, food sensitivities, and nutrient absorption.
Fermenting sauerkraut can be a very satisfying experience. It can also be incredibly easy to do if you have the right tools. One of the most common questions people ask is can you make sauerkraut in a plastic container? The answer is yes you can, but there are a number of […]
Gut health : one of the most important things you can rely on to keep your brain sharp, support immunity, affect weight, hormones, etc. You know how PRE- biotics from your diet feed the PRO- biotics that support your microbiome, but DO YOU KNOW about POST- biotics? Some examples are: […]